Black pain.

At the Grammys the other month, there was a special guest during the performance of rapper Lil Baby's song "The Bigger Picture."

Black people are dying everywhere we turn, in the faces we see and the headlines we read, and we feel emotional pain, but we don't know how to tackle it—it's time to recognize it and work through our trauma.

Terrie had made it: she had launched her own public relations company with such clients as Eddie Murphy and Johnnie Cochran. Yet she was in constant pain, waking up in terror, overeating in search of relief. For thirty years she kept on her game face of success, exhausting herself daily to satisfy her clients' needs while neglecting her own.

When she finally collapsed, she had no clue what was wrong or if there was a way out.

She learned her problem had a name—depression—and that many suffered from it, limping through their days, hiding their hurt. As she healed, her mission became clear: break the silence of this crippling taboo and help those who suffer, especially in the black community.

Black Pain identifies emotional pain—which uniquely and profoundly affects the black experience—as the root of lashing out through desperate acts of crime, violence, drug and alcohol abuse, eating disorders, workaholism, and addiction to shopping, gambling, and sex. Few realize these destructive acts are symptoms of our inner sorrow.

In Black Pain, Terrie has inspired the famous and the ordinary to speak out and mental health professionals to offer solutions. The book is a mirror turned on you. Do you see yourself and your loved ones here? Do the descriptions of how the pain looks, feels, and sounds seem far too familiar? Now you can do something about it.

The help the community needs is here: a clear explanation of our troubles and a guide to finding relief through faith, therapy, diet, and exercise, as well as through building a supportive network and eliminating toxic people.

Black Pain encourages us to face the truth about the issue that plunges our spirits into darkness, so that we can step into the healing light. You are not on the ledge alone.

Other forms of Black pain.

The protests in Canadian towns and cities insisted that Black lives matter in Canada. This was significant precisely because many Canadians believe that there is little or no racism here. "Anti‐Blackness in Canada often goes unspoken," writes Robyn Maynard. "Many Canadians are attuned to the growing discontent surrounding racial relations across the United States, but distance themselves from the realities surrounding racial disparities at home."

And yet, the Black community, anti‐racist activism and the struggle for racial justice in this country have a long history. Though the protests of June 2020 have now subsided, an important legacy of Black Lives Matter is how it illuminated the realities of anti‐Black racism in Canada, here and now.

Black Lives Matter, everywhere.

Black Lives Matter (#BlackLivesMatter) began as a hashtag. It became a rallying cry thanks to Opal Tometi, Patrisse Cullors and Alicia Garza after George Zimmerman – who shot and killed 17‐year‐old Trayvon Martin – was acquitted in 2013. Black Lives Matter quickly grew into a social movement, with organic, community‐based chapters springing up across the United States.

Several Canadian chapters of Black Lives Matter also emerged during this time. They worked to bring attention to police violence in Canada as well as other kinds of state surveillance of Black citizens.

Resistance and denial.

In its early years, Black Lives Matter was accused of being a brand or hashtag rather than a social movement. Critics claimed that the movement had unclear and impractical policy aims. Its decentralized, chapter‐based, proudly queer, member‐led structure was negatively compared to the hierarchical, male‐dominated, "respectable" appearance of the American civil rights movement of the 1950s and 1960s.

This comparison, however, tends to misremember how contentious and radical the civil rights movement was. Though non‐violence was a key element of Dr. Martin Luther King’s philosophy, he pursued confrontational and disruptive tactics. BLM draws from a rich historical legacy of radical Black activism, including anti‐colonial movements, the Black Power movement and the anti‐apartheid struggle.

In Canada, there is additional skepticism of the movement. It is rooted in the broad social belief that Canada is a diverse, tolerant, multicultural society, especially compared to the United States.

Multiculturalism is a key part of Canadian national identity.

However, as a set of policies, multiculturalism has often recognized and celebrated diverse cultural identities without addressing systemic racism or racial inequality. In fact, critics argue that Canadians’ belief in the virtues of multiculturalism tends to hide the realities of Canadian racism from public consciousness.

And, of course, there were those who created the counter‐slogan “All Lives Matter.” They accused BLM of “reverse racism” and mistook Black Lives Matter to mean only Black lives matter, instead of what it actually suggests, that Black lives should matter, too. “All Lives Matter” is a prime example of colour‐blind racism, which claims that racism is a thing of the past and that skin colour isn’t associated with systems of power, privilege and exploitation.

Refrains such as “All Lives Matter” are intended to shut down discussions of racism and activists’ attempts to change the status quo.

The history and diversity of Black Canada.

An important goal of Black Lives Matter in Canada is the celebration of Black history, Black resilience and Black presence in this country.

Slavery existed in Canada for over 200 years. It was limited in Upper Canada in 1793 and only eliminated when the British parliament’s Slavery Abolition Act took effect on 1 August 1834 – the first Emancipation Day.

Beyond those enslaved in Canada against their will, scholars generally think of Black migration to Canada in terms of three major waves. Each was diverse and distinct and helped produce the deep and varied texture of Black culture in Canada today:

The first were the Black Loyalists, approximately 3,000 enslaved and free Blacks who fought for the British during the American Revolution.

The second were tens of thousands of Black refugees who escaped American slavery, fleeing to Canada following the passage of the Fugitive Slave Act by the U.S. Congress in 1850.

The third, largest and most recent wave arrived in the decades after 1967. This was when Canada replaced its overtly racist immigration policy with a points system. These immigrants spanned from Black Americans fleeing the Vietnam War draft to people from the British Commonwealth (Nigeria, Ghana, Jamaica, etc.) to a strong Francophone Black community from Haiti and the African continent.

Racial inequality.

Though Black Canadian communities are diverse in terms of nationality, religion, language and more, they face similar challenges. Real, enduring racial disparities can be seen in nearly every socio‐economic indicator, including educational outcomes, employment, income and wealth, policing, incarceration, health, food security, child welfare, environment and housing.

What Black people across the country hold in common is that most have experienced racism in one form or another. According to the Black Canadian National Survey, seven out of 10 Black respondents have experienced unfair treatment because of their race regularly or from time to time. More than 75%of those polled see racial discrimination in the workplace and the criminal justice system as a problem.

These experiences and systemic barriers to inclusion are a major driver of contemporary Black social movements. Black Lives Matter is part of a larger constellation of Black‐led organizations leading the fight for racial justice.

Another is the National Black Canadians Summit, which issued its 2022 “Halifax Declaration” that identified recognition, justice and development as “interdependent demands that we proclaim and will carry forward and defend with unwavering determination, for all oppressed peoples.”

In the face of criticism and entrenched racial inequality, the core commitments of the BLM movement have not wavered. Black Lives Matter is shaped by radical Black feminism that emphasizes mutual care. It acknowledges that racism causes psychological trauma, sees joy as an important political resource to be shared among community members, and believes in police and prison abolition.

Activists in Canadian cities have challenged police practices of carding and street checks. They have called attention to the disproportionate use of force against Black and Indigenous people. They have raised awareness of the recent police‐involved killings of Abdirahman Abdi, Bony Jean‐Pierre, Andrew Loku, Regis Korchinski‐Paquet and other Black people in Canadian urban centres.

More broadly, Black Lives Matter activists highlight the violence faced by marginalized communities such as Indigenous people, sex workers, homeless populations and the trans community. They also lobbied to stop deportations of Black migrants, called out anti‐Black racism in schools and allied with Indigenous peoples’ Land Back movement.

Black Lives Matter seeks to change the circumstances for Black people in Canada – including undocumented Black people, homeless Black people, queer and trans Black people, disabled Black people and others on the margins of the margins. The struggle is, and has always been, inclusive and intersectional, intent on working in solidarity with other communities that desire a better, more just world.